Did you know that practicing yoga, breathing, and meditation is a great way to improve Caregiver well-being?

Yoga has been shown to:

• reduce stress and anxiety

• reduce depression

• reduce high blood pressure

• reduce aches and pains

• improve strength and flexibility

• improve balance and reduce falls

• improve sleep

• improve bone density

Guided Visualizations are a great tool to reduce stress and bring on a state of relaxation. “Down the Staircase” is a 5 minute guided meditation that will take you on a mini-vacation!

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