Yoga for Caregivers
Taking a Yoga Break is a great way to refresh and renew yourself!
No time to go to a Yoga class, or do a full hour of yoga? Check out my yoga videos and guided visualization audios below!
Chair Yoga Class Description
Chair Slow Flow is a practice anyone can do, you can do it anywhere, and you can do it for the rest of your life! Breathing, deep stretches, and guided relaxations are included. Click HERE for Videos!
Slow Flow for Caregivers
If you like to get down on the floor, and do standing poses, check out these short videos!
Guided Audio Visualizations
Try a Guided Visualization when you have a few minutes and you just want to get away!
Benefits of Yoga for Caregivers
Improves Strength
Improves Balance to prevents falls
Improves Flexibility
Improves Bone Density
Improves Sleep
Reduces Stress
Reduces Aches and Pains
Reduces Depression
Reduces Anxiety
Reduces High Blood Pressure
Susan is a Certified Chair Yoga, Senior Yoga, and Chair Yoga Dance Teacher!